“Since I was a young girl, I envisioned a future where I was impacting the community around me and helping people feel empowered. I am grateful to say that vision is becoming a reality by the grace of God. I grew up in South Dakota. I am so proud of my roots and thankful for the family and friends who helped shape me into the woman I am today. I grew up quite the energetic girl and loved sports from a young age. I made the move to Knoxville, TN to spread my wings and enrolled at the University of Tennessee. I couldn't shake my love for athletics and the fascination of the human body, so I decided to make it a career! I majored in Exercise Science and graduated totally in love with what I'd studied.

Upon graduation, I hit a slump and couldn't find a workout I consistently enjoyed. When I started CrossFit, I was sold! Not only are the physical results exciting, the breaking of mental barriers is so valuable to me. I have trained for 3 years, as well as trained competitively, and have obtained my L1 as well as my CrossFit Kids certification.

I LOVE this sport and I love coaching. I truly believe there are life skills embedded in CrossFit that can change the world. I don't say that lightly. I am grateful to God for this opportunity to share my passion. I am currently enrolled in a Masters program to obtain a degree in Exercise Science with an emphasis in Human Performance. Our property is nestled at the foot of the mountains where we provide a safe getaway from the hustle and bustle to disconnect and spend some time bettering yourself. I look forward with joyful expectation to begin working with you!”

-Angela