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Anistemi - Greek Origin: to rise, resurrect, or raise up. At CrossFit Anistemi, our passion is empowering others through physical, mental, and spiritual wellness.

What is CrossFit

From CrossFit.com

- CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades.

- In 2003, he started a blog that would spur a revolution in the fitness industry. The contents were simple: the date, a picture, the Workout of the Day (WOD), and usually some provocative nugget of information.

- Anyone with an Internet connection and the willingness, curiosity and bravery to try it, could.

CrossFit is a regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness. The communal aspect is a key component of why it’s so effective.

 


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